#005: Wednesday Weigh-In 12-26-13

This is the first ever Wednesday Weigh-In episode!

In this episode, I will share my first post-op weigh in, the numbers it included, what excercise has been like for me this week and my weekly food tip.

Click to Listen


My Body Composition Analysis report:

  • Weight:313.5 lbs
  • BMI (Body Mass Index): 45
  • BMR (Basal Metabolic Rate): 2641 kCal
  • Fat %: 46.6%
  • TBF (Total Body Fat): 146 lbs
  • FFM (Fat Free Mass): 167.5 lbs
  • TBW (Total Body Water): 122.5
  • TBW/Weight x 100 = Hydration Level 39.7%


So far, I’m not able to do any lifting. Hopefully I will be cleared at my doctor’s visit Monday, but at this point exercise has been all walking. I’m not increasing resistance on the treadmill, but time and distance have increased greatly. More importantly, exercise is actually helping me to feel better. This is unprecedented!

Food Tip of the Week

Atkins Blueberry Almond Square
This is the best price I’ve found on these.

Special Announcements

  1. We have a winner in our “5 Days to Your Best Year Ever” giveaway. Congratulations to Regina Coley.
  2. In my next episode, I will share “Stories From My Post-Op Experience.”

Stuff I Mentioned

In this episode I talked about:

Your Feedback

If you have an idea for a podcast you would like to see or a question about an upcoming episode, e-mail me.

Also, if you enjoyed the show, please rate it on iTunes and write a brief review. It really helps to get the word out, spread the message and increase engagement!

Question: What victory did you have this week? You can leave a comment by clicking here.

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *