006: Gastric Surgery Post-Op [Podcast]

006: Gastric Surgery Post-Op [Podcast]

What is life like in the days following gastric surgery? Surprisingly, not too bad, but also terrible. [featured-image][/featured-image] Also, in this episode, we have listener questions. Click to Listen Podcast: Play in new window | Download Some highlights: The...
#005: Wednesday Weigh-In 12-26-13

#005: Wednesday Weigh-In 12-26-13

This is the first ever Wednesday Weigh-In episode! [featured-image][/featured-image] In this episode, I will share my first post-op weigh in, the numbers it included, what excercise has been like for me this week and my weekly food tip. Click to Listen Podcast: Play...
#003: Gastric Surgery Pre-Op [Podcast]

#003: Gastric Surgery Pre-Op [Podcast]

The thought of enduring the process of gastric surgery can be overwhelming, but, in all honesty, the “Pre-Op” stage wasn’t that bad. [featured-image][/featured-image] In response to a listener email, I share some pivotal stories from the...